Weekends, the Enemy of Fitness

So, I ended up slacking off and missing a workout over the weekend. I always find that frustrating. But, the important thing is what you choose to do after missing workouts, and that has to be to get right back on schedule, so I picked up this week as if everything had gone according to plan. Push-ups are getting hard, switched to sets of 10 this week, as prescribed by army-fitness.com and they are much harder for me now. I was glad for the prescribed 10 minute break in the middle. The run was good, but I have a noticable lack of distance knowledge for anything over 2 miles. I just haven't measured anything around here out, so it's hard to know how far I've gone over 1 mile.

What I Did:

3x 10 push-ups, 45 second rest
10 minute break
2x 10 push-ups, 45 second rest

Interval run, 8x 1:30 min run, 2 min walk, 28 minutes total, unknown distance over 2 miles.

How I Felt:

Almost threw-up during the run, have no idea how far I went, but I feel like it was a good pace. Push-ups were tough, especially the 3rd set. Generally worked well, though.

Ride that Horse!

Kurt