Felt good today, but I'm a little demoralized on the push-ups. The run felt fantastic, though, which is good because I haven't felt that good during a run in a long time. Looking forward to seeing a good friend today. Not looking forward to following up on unreceived RSVPs for the wedding with people from my side.
What I Did:
3x Max push-ups: 21/5/2; 45 second rest
Interval Run, 8x 1 min. run, 2 min. walk. 2 miles + about 1:30 at walking pace.
How I Felt:
Amazing during the run, not as sick as I was worried I would be. Not encouraged by the 2 reps. to failure on the 3rd set though. Not encouraging for next week when reps. go up.
Pushing Harder!
Kurt
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