I did my second workout today. I doubled up the first two days, since they're usually easier, and also since I decided in the wisdom of my grand plan to start on a Tuesday. I never said I was bright. Still proud of getting the workout in today, because there were a lot of excuses not to: had to take the fiance to the dentist, yard work, the fact that it is unseasonably cold here in the Carolinas (38 degrees according to whoever my cellphone gets these numbers from).
What I did:
5x 5 push-ups; 45 second rest
Interval run, 1 minute run, 2 minute walk, 8 sets, 24 minutes, went about 1:15 minutes walking pace total beyond 2 miles.
Total time: about 40 minutes.
How I felt:
Not sore, but I definitely felt the weakness in my legs from yesterday. I also felt pretty tired and perhaps a little sick. Now for the yard work before I get cleaned up.
Driving on!
Kurt
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